Friday, February 16, 2007

Recipe - Slow Cooker Country Captain Chicken with Rice

Slow Cooker Country Captain Chicken with Rice
POINTS® Value: 7Servings: 4
2 cup shiitake mushroom(s), sliced
1 cup onion(s), chopped
1/2 cup celery, chopped
1 medium garlic clove(s), minced
1 pound boneless, skinless chicken thigh(s), cut into bite-size pieces
1 Tbsp all-purpose flour
1/4 cup fat-free chicken broth
1 1/2 tsp curry powder
1 tsp table salt
1/4 tsp black pepper
1/4 tsp paprika
3 cup canned crushed tomatoes
1/4 cup golden seedless raisins
2 cup cooked brown rice
Instructions
Coat a large skillet with cooking spray. Add mushrooms, onion, celery and garlic and sauté until vegetables are tender, about 5 minutes. Place vegetables in slow cooker; add chicken.
In a cup, stir together flour and chicken broth until smooth. Add to slow cooker. Add curry powder, salt, pepper, paprika, crushed tomatoes and raisins, and stir in.
Cover and cook on low for 5 hours. To serve, spoon 1/2 cup rice onto each of 4 plates. Top each with chicken and sauce and serve. Yields 2 1/2 cups chicken mixture and 1/2 cup rice per serving.

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