Break the Cycle

 These were pretty good.  I'm not a big fan of cabbage, but I ate 2 of these.   I don't know if I would have went through the trouble if I had to make rice as well - but seeing as we had leftover rice from the night before - it wasn't too much work - and clean up will be a breeze.  There is plenty of sauce on the side too - so I served it with the rest of the leftover rice - easy and healthy meal Ingredients 1 cup brown or long grain white rice 1 large head cabbage 1 large egg 1 cup chopped onion 4 cloves garlic, finely minced then "pasted" 1 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 1/2 lb. lean ground beef 3/4 lb. ground pork* *You can substitute all ground beef for the pork if you prefer Sauce: 2 tablespoon butter 1 cup finely chopped onion 3 cloves garlic, minced, then "pasted" 2 (14 1/2 oz. each) cans diced tomatoes with their juice 1 (8 oz.) can tomato sauce 1/4 cup white vinegar 2 teaspoon low sodiu...

Made this last night for dinner - got thumbs up from EVERYONE, which rarely happens. 3 lbs Chicken (I used boneless, skinless chicken thighs) 1 C BBQ Sauce 1/2 can of diced Pineapple (or dump the entire can, but use juice only NOT heavy syrup!) 1 cup Coconut Milk Chili Flakes to taste Pretty simple really - I dumped the pineapple in first, mixed the other ingredients in a separate bowl, dumped the chicken in that bowl, gave it a stir, and then dumped the entire thing on top of the pineapple in the IP (HINT - take the insert out of the IP whenever you are making something ... that way no chance of making a mess!) Pushed poultry and lowered the time from the standard 15 minutes to 10 minutes.  I let mine release NP for about 5 minutes, then couldn't wait any longer so I did the fast release, and wow, did the steam coming off smell good.  I took out the chicken once I got the lid off (I had washed the bowl I had used earlier so just used that) and then put...