Greek Style Chicken with Cucumber Yogurt Sauce - 6 pts
I'm making mine with Turkey breast - cause that's what I have
4 red potatoes, scrubbed, halved, and thinly sliced (1/4 lb each)
1 small red bell pepper, cut into thin strips
1 small onion, thinly sliced
1 lb chicken tenders
2 cloves garlic, minced
3 tsp olive oil
2 tsp grated lemon zest
1/2 tsp dried oregano
1/4 + 1/8 tsp salt
5 TBS lemon juice
3/4 cup plain FF yogurt
1 small cucumber, peeled, seeded and grated
1 TBS chopped flat leaf parsley
Combine the potatoes, bell pepper, and onion in a bowl and spray with nonstick spray. Spread on grill topper and grill, turning, until almost tender, about 8 minutes, transfer to bowl. Add teh chicken, half the garlic, 2 tsp of oil, lemon zest, oregano, and 1/4 tsp of salt to bowl and toss
Place 1/4 of the chicken mixture in the middle of each 15 X 18 heavy duty foil sheet, drizzle with 4 TBS of lemon juice. Close the package - making sure nothing can leak - (double fold)
Place the packets on teh grill and grill covered about 20 minutes
For Yogurt Sauce -
combine yogurt, cucumber, parsley and 1 TBS lemon juice, 1 tsp oil, garlic and 1/8 tsp salt in a serving bowl. I use this sauce for everything - it keeps well in the fridge for a few days.
WW Sizzle It page 126
4 red potatoes, scrubbed, halved, and thinly sliced (1/4 lb each)
1 small red bell pepper, cut into thin strips
1 small onion, thinly sliced
1 lb chicken tenders
2 cloves garlic, minced
3 tsp olive oil
2 tsp grated lemon zest
1/2 tsp dried oregano
1/4 + 1/8 tsp salt
5 TBS lemon juice
3/4 cup plain FF yogurt
1 small cucumber, peeled, seeded and grated
1 TBS chopped flat leaf parsley
Combine the potatoes, bell pepper, and onion in a bowl and spray with nonstick spray. Spread on grill topper and grill, turning, until almost tender, about 8 minutes, transfer to bowl. Add teh chicken, half the garlic, 2 tsp of oil, lemon zest, oregano, and 1/4 tsp of salt to bowl and toss
Place 1/4 of the chicken mixture in the middle of each 15 X 18 heavy duty foil sheet, drizzle with 4 TBS of lemon juice. Close the package - making sure nothing can leak - (double fold)
Place the packets on teh grill and grill covered about 20 minutes
For Yogurt Sauce -
combine yogurt, cucumber, parsley and 1 TBS lemon juice, 1 tsp oil, garlic and 1/8 tsp salt in a serving bowl. I use this sauce for everything - it keeps well in the fridge for a few days.
WW Sizzle It page 126
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