12 Week Beginner Walking Schedule

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12 Week Beginner Walking Schedule: "

WEEK SUN MON TUE WED THU FRI SAT
1 15 min 15 min 20 min 15 min 20 min 15 min 20 min
2 15 min 20 min 20 min 15 min 20 min 15 min 25 min
3 15 min 25 min 20 min 15 min 25 min 20 min 25 min
4 20 min 30 min 20 min 20 min 25 min 20 min 30 min
5 20 min 30 min 30 min 20 min 30 min 20 min 35 min
6 25 min 30 min 30 min 25 min 30 min 25 min 40 min
7 25 min 30 min 40 min 30 min 30 min 30 min 40 min
8 25 min 30 min 40 min 30 min 40 min 30 min 50 min
9 30 min 40 min 40 min 30 min 40 min 40 min 50 min
10 30 min 40 min 50 min 30 min 50 min 40 min 50 min
11 40 min 40 min 50 min 40 min 50 min 40 min 50 min
12 40 min 40 min 60 min 40 min 60 min 40 min 60 min"

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