Very Easy Italian Chicken - 2 pts per serving

-
Ingredients
4-Boneless skinless chicken breast
8 tbsp fat free Italian Dressing

Directions
Put the chicken breast in a casserole dish, well, any dish as long as it is deep. Pour the Italian Dressing over the chicken. Bake at 375 for 40-50 minutes. Yep, that's it. Serve with vegies and brown rice for a great meal!Number of Servings: 4

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 120.5
Total Fat: 0.8 g
Cholesterol: 56.0 mg
Sodium: 659.7 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.2 g
Protein: 23.5 g

Comments

Minkydo said…
This sounds good. I'm going to try it.
September 18, 2007 at 10:56 PM
Post a Comment

Popular posts from this blog

Brown Rice Congee with Milk and Butter 3 points

-
Makes 6 servings - 1/2 cup each 2 cups quick cooking brown rice 1/2 cup fat free milk 3 TBS sugar 1 tsp vanilla extract 1 TBS butter Cook the rice according to package directions, using about 1/4 more water than called for. Stir in the milk, sugar, and vanilla and cook 1 minute over low heat. Remove from heat and stir in the butter.
Read more

Design Wall Monday

-
Image
I am so happy to have something to share this week.  About a month ago, I received some inspiration from another blogger on Design Wall Monday - hosted by Judy at Patchwork Times .  I immediately fell in love with the star quilt that Kate from Life in Pieces   had put together using the pattern from Country Junktion .  I knew immediately that I could use it as the center of a quilt, and finally use those garden maze blocks that were sitting in my UFO pile.  What do you think ? This is the quilt made from the BOM pattern alone This is that same quilt surrounded by my garden maze blocks I started sewing the garden maze blocks together to see how big of a border I will be needing around the star blocks.  Now to figure out if I should border around each block, or just around the outside of the stars - what do you think?
Read more

Design Floor Monday

-
Image
Thanks to Judy at Patchwork Times , I'm encouraged each week to have something new to show on my design floor (most people have a design wall ..... one day when I grow up, I'll have one too !) This week I'm taking out some UFO's from 2 years ago - I love these blocks, I made plenty of them for a wall hanging, but then I just kept making more and more, until I knew I wanted a bed size quilt.  I was going to lay them out in a 5 by 7 blocks, but since these are 9" blocks - and since the blocks I want to make as a border block are 13" blocks - I thought maybe it'd be easier to do 6 by 6 - so I need to make one more of these.  Gotta figure out how to get this block into my EQ program, because this is the block I want to use as a border I was going to make a bunch of these, all with blue star middles, but with different batiks on the outside color.  Of course, I could do THESE blocks for the main part of the quilt and use the others as a border ....  eit
Read more