Saturday, September 8, 2007

Crockpot sweet and sour chicken

Sweet & Sour Chicken
1 lb boneless, skinless chicken breast
5 oz LaChoy Sweet & Sour sauce
1/4 teaspoon garlic powder 1
/4 teaspoon onion powder
8 oz pineapple chunks in juice, drained (reserve 1/4 cup juice)
1 tablespoons brown sugar 1
6 oz bag of frozen stir-fry vegetables

Cut the raw chicken breast into bite sized pieces. Spray your crock-pot with cooking spray. Add chicken, garlic powder and onion powder; stir. Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice. Cover and cook on low for 6-7 hours. Add frozen vegetables during the last 30 minutes of cooking and cook on high. Makes four servings at 5 WW pts per serving.

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