This is an excerpt from an email I got today from Jonathan Roche (No Excuse Work Out - see yesterdays post)
"Today marks the 16 week mark of 2010.
It is important to pull the bus over right now and be honest with yourself about how the first 16 weeks of 2010 went:
Do you have more energy?
Are you generally in a better mood?
If weight loss is one of your goals, have you lost 16 to 32 pounds (1 to 2 pounds per week)?
Are you getting more tone?
Are your cloths feeling loose/are you losing inches?
If you answered yes to at least 1 of these questions, then Congratulations! You are “in the game” and you should be proud of yourself.
If you answered no to all of the questions, then it is time to re-commit and change your approach. "
Wow - on track with everything that I posted yesterday - he must have read my mind. Today's a good day - yesterday was a wonderful day, and tomorrow can only get better !
"The definition of insanity is doing the same thing over and over again and expecting different results". – Albert Einstein