I'm LOVING my Body Bugg - this morning, at the gym, when I was really trying on the crosstrainer - I was burning almost 10 calories a minute. That's amazing.
Monday, December 7, 2009
so far today 1019 36%
so far today 167 9%
TARGET DEFICIT 900
so far today 852
Calorie Deficit Calorie Surplus
I'm shooting for a 900 calorie deficit each day - so I can lose between 1-2 pounds a week. I'll post my results here each week - this, plus my NEWO workouts - I'll be at goal weight this time next year - and it's out there for all to see !