Tuesday, December 23, 2008

Chicken and Potatoes with Mushroom Sauce

1)For Chicken:

8-9 thin chicken cutlets.
olive oil
salt and pepper.

1)Heat a grill pan over high,season cutlets with olive oil ,salt and pepper,cook 3 minutes per side.
For Potatoes:
8-9 Potatoes,unpeeled.
salt and pepper.
1/4 teaspoon ground sweet paprika.
1 teaspoon oregano.
1 teaspoon basil.
2 Tablespoons Parmesan cheese.
2 Tablespoons Nutritional yeast flakes.
2 Tablespoons olive oil.

1)Pre heat oven to 350.
2)Place potatoes into a large pot filled with water and a few pinches of salt. Bring to a boil until tender.
3)Press Potatoes to flatten using back of plat.
4)Sprinkle potatoes with olive oil ,salt,pepper,herb,cheese and spices.
5)roast,uncovered,in oven until browned lightly.

For Mushroom Sauce:
1/8 cup short grain rice, washed and drained.
250 g mushroom,sliced.
1 small onion,chopped.
1 Tablespoon soy sauce.
1/4 teaspoon oregano.
1/4 teaspoon basil.
1/2 cup green peas.
1 1/2 cups low fat milk.
1/2 cup water.
salt.
1))In a large saucepan,heat oil ,add onion,cook,stirring until beginning to brown 6-7 minutes.

2)Add mushroom,stirring until beginning to brown.
3)Add rice and water,cook until rice cooked.
4)Add milk,spices and peas ,simmer for 20minutes over medium heat

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