Breaking the Cycle of Unhealthy Living for my Family
Tuesday, December 23, 2008
Barley Pilaf - 2 pts
Bring 1 1/3 cup broth to a boil in a saucepan; add 2/3 cup quicking cooking barley. Simmer, covered 12 miutes. Spray a skillet with nonstick spray and set over medium high heat. Add 2 cup sliced mushrooms and cook until tender. Add the barley and 1 TBS low-sodium soy sauce - serves 4 at 2 pts per serving.