20 oz skinless, boneless chicken breasts
1 cup ketchup
1 (12 oz) can of diet cola
Put chicken in non-stick skillet and pour ketchup and cola over the chicken. Turn heat to medium high and cook chicken for 45 minutes - stirring occasionally. Cover, reduce heat to simmer and cook another 15-20 minutes until sauce thickens and sticks to chicken.
makes 5 servings at 4 ww pts each