Saturday, February 16, 2008

Honey Pecan Chicken 7 points

Ingredients

4 (5 ounce) skinless boneless chicken breasts
1/2 cup pecans
2 tablespoons cornflake crumbs
1 tablespoon soy sauce
2 tablespoons honey

Instructions

1.Preheat your oven to 425 degrees. Line a baking sheet with foil.
2.Finely chop pecans in food processor. Sprinkle pecans and cornflake crumbs on a sheet of wax paper.
3.Combine honey and soy sauce. Dip both sides of each chicken breasts into the honey mixture then into pecan mixture to coat.
4. Arrange on baking sheet in a single layer; spray lightly with nonstick spray. and baked until chicken is cooked through about 5 minutes each side.

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