Leenah set 2 new meet records - the 200 IM and the 100 Fly. Really proud of her. She also made 6 more 11-12 yo JO times. We are both very excited about going back to Penn State - and NOT just to visit the creamery again !
We had a very long talk over the weekend about nutrition. Since she is moving up to the 11-12 yo age group, it's time she began to take her swimming a bit more serious (even though she does very well, it's been all fun and games up until now).
We've decided that we both are going to go 3 weeks with no junkfood and eating better nutritional foods. We will finish up the birthday cake that's in the fridge, but nothing else. I know I will lose weight, but I'm hoping better nutrition also gives her more energy to swim faster times, and she continues on with a healthier lifestyle.