Saturday, July 12, 2008

Blueberry Muffins - 1 pt

I'll be making these over and over. If you're going to freeze them, I'd cut down on the amount of blueberries used, but I used a complete pint of blueberries (after I picked out the bad ones) and they were excellent !

1 1/2 C Flour
3/4 C Splenda
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2/3 C fat-free yogurt
2/3 C water
3/4 C blueberries, frozen or fresh

Combine and mix dry ingredients. Then add water and yogurt, mix then add berries and stir carefully. Fill greased muffin cups 3/4 full. Bake at 400 F. for 18 minutes.

These make a really nice size muffin for 1 pt (12 muffins)

Calories per muffin - 69, trace fat, 1 fiber

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