Sunday, June 22, 2008

What's on the Menu this week?

After another successful weigh in - I know I'm on the right track - planning and journaling.

On a good note - a long time WW'er who first helped me get started is back. He originally had lost over 100 lbs - and kept it off for 5+ years. The biggest accomplishment - he did this at WW alone - and was only about 15 when he started. Anyway, he did put on the freshman 15 his first year away at school - but I think that's great (ok, ok, it was really 20, but still). He's back and determined to lose that 20 - and we'll all help him!!

This Weeks Menu

Saturday -

We ended up eating breakfast for dinner - we had fool mudamas (Egyptian Beans) and bread and baked falafel - recipes will follow later.

Sunday -

Today dd#2 made pancakes for breakfast
Lunch is fruit
Dinner will be Medeterrain Pockets as aps, then Turkey Burgers and Corn on the Cob and salads for dinner. Dessert will be Pineapple Nut Cake - recipe to follow

Monday -

Breakfast - bagels
Lunch - soup or sandwiches
Dinner - Balsamic Marinated Flank Steak with potato salad

Tuesday -

Breakfast - Poptarts or cereal
Lunch - light hot dogs
Dinner - Slow Cooker Chicken with Rice and green bean casserole


Breakfast - fruit
Lunch - waffles
Dinner - Tuna macaroni salad or fish - depends on whether I get to the store
Dessert - Oatmeal Brownie Bars

Thursday -

Breakfast - Cereal or oatmeal
Lunch - PB and Jelly
Dinner - Stuffed Shells with Salads.

Friday -

Breakfast - fruit, cereal or poptarts
Lunch - lt hot dogs
Dinner - Grilled Chicken Salad with dressing

Lots of this weeks recipes will be coming from Taste of Home Healthy Cooking Magazine - my new favorite magazine - talk about tons of recipes !! I'll post some later.

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