Break the Cycle

I guess this is the "big one" especially when you are 10 yo! We're on our way to Penn State University - where dd will swim her little heart out. I've heard that medals are awarded to the top 8 finishers - which is really asking alot from my little 10yo - but it is something to shoot for ! I'll be back in 4 days !

Corndog Millionaire Muffins - just copying this here for now so as not to lose it ! PER SERVING (1 muffin): 160 calories, 2g fat, 636mg sodium, 27g carbs, 1g fiber, 6.5g sugars, 9g protein -- POINTS® value 3* We're well aware of how unconventional corn muffins stuffed with hot dogs are. Don't knock 'em 'til you chew 'em... Ingredients: 7 Hebrew National 97% Fat Free Beef Franks (or another brand of nearly fat-free hot dogs with 40 - 45 calories each) 1 cup canned cream-style corn 2/3 cup all-purpose flour 1/2 cup yellow cornmeal 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 1/2 cup fat-free sour cream 2 1/2 tbsp. Splenda No Calorie Sweetener (granulated) 2 1/2 tbsp. granulated sugar 1 1/2 tsp. baking powder 1/4 tsp. salt Directions: Preheat oven to 375 degrees. Combine flour, cornmeal, Splenda, sugar, baking powder, and salt in a large bowl. Mix well and set aside. In a separate small bowl, mix together corn, egg substitute, and sour cream. Sti...

I thought I'd have a bigger loss at WW this week - but I'll take the .8 I lost. Now this week will be tougher - with 4 days away from my own food/kitchen. Eating out every day. I'll be bringing snacks - and sneaks for workouts - but I know it will be hard !