Meatloaf – serves 6 at 6 points each
1-teaspoon chili powder
1 pinch salt
1 pinch pepper
1 pound extra lean ground beef
4 ounces corn kernels
1 medium onion
1/2 cup bread crumbs
2 large egg
1/3 cup barbecue sauce
¼ cup green bell pepper, chopped
salsa
Preheat oven to 350* Sprinkle chili powder, salt and pepper over ground beef. Add corn, onion, breadcrumbs, eggs, bell pepper, and barbecue sauce, mixing thoroughly. Using your hands, shape beef mixture into loaf and place it on a rack in a shallow roasting pan. Bake for 1-½ hours or until cooked through.
1 pinch salt
1 pinch pepper
1 pound extra lean ground beef
4 ounces corn kernels
1 medium onion
1/2 cup bread crumbs
2 large egg
1/3 cup barbecue sauce
¼ cup green bell pepper, chopped
salsa
Preheat oven to 350* Sprinkle chili powder, salt and pepper over ground beef. Add corn, onion, breadcrumbs, eggs, bell pepper, and barbecue sauce, mixing thoroughly. Using your hands, shape beef mixture into loaf and place it on a rack in a shallow roasting pan. Bake for 1-½ hours or until cooked through.
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